Yoga Zen

Yoga Zen

Zen yoga includes an exercise period, often early in the morning. It consists of yoga-like postures, quick repetitive exercises, and more flowing exercises reminiscent of Tai Chi. These exercises are designed to open and unblock the body in preparation for sitting meditation, develop a deeper awareness of the body, and as an opportunity to practice “becoming one” with what’s happening in the moment. 

Zen yoga refers to a variety of physical and energetic practices that can be found within the Zen Buddhist tradition, and increasingly taught in the West. Some Zen yoga, often done early in the morning, includes yoga-like postures, quick repetitive exercises, and more flowing exercises reminiscent of Tai Chi.

These exercises are designed to open and unblock the body in preparation for sitting meditation, develop a deeper awareness of the body, and as an opportunity to practice “becoming one” with what’s happening in the moment.

8 45-Minute Yoga Zen Personal Training Sessions

Yoga For Stress Reduction, Toning & Slowing the Process of Aging. Consists of strength training, stretching, and breath work

You don’t get abs for sucking it in. You get abs for sucking it up.

Session Length# of SessionsOther Info
45 minutes
8 Sessions
Measurements and nutritional assessments are included. All packages must be paid-in-full prior to the start of 1st. session.

Quantity

Price: $640.00

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4 45-Minute Yoga Zen Personal Training Sessions

Yoga For Stress Reduction, Toning & Slowing the Process of Aging. Consists of strength training, stretching, and breath work

Act like a lady, lift like a boss.

Session Length# of SessionsOther Info
45 minutes
4 Sessions
Measurements and nutritional assessments are included. All packages must be paid-in-full prior to the start of 1st. session.

Quantity

Price: $340.00

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12 45-Minute Yoga Zen Personal Training Sessions

Yoga For Stress Reduction, Toning & Slow the Process of Aging. Consists of strength training, stretching, and breath work

There is no force equal to that of a determined woman.

Session Length# of SessionsOther Info
45 minutes
12 Sessions
Measurements and nutritional assessments are included. All packages must be paid-in-full prior to the start of 1st. session.

Quantity

Price: $900.00

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1 45-Minute Yoga Zen Personal Training Session

Yoga For Stress Reduction, Toning & Slow the Process of Aging. Consists of strength training, stretching, and breath work

Once you control your mind, you can conquer your body.

Session Length# of SessionsOther Info
45 minutes
1 Session
Measurements and nutritional assessments are included. All packages must be paid-in-full prior to the start of 1st. session.

Quantity

Price: $95.00

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