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Bridal Boot Camp

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Because your wedding is all about you, BodyByDathonie has created personal training packages to fit your goals, time-frame, and budget. Our bridal packages are divided into two categories: 1) Bride Only, and 2) Bridal Group of 4.

Select a training package that will work best for you. In the long run, this is what will help you meet your fitness goals!

Personal Trainer

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WEIGHT LOSS & BODY SCULPTING We will get your body in shape by developing an individualized program that will have you shedding fat, toning up and losing inches in no time. We help clients understand how important it is to challenge yourself regularly by constantly increasing the weight of the equipment so that you reach your desired goals.

CARDIO FITNESS – We offer the moves to get your heart rate going! Cardiovascular fitness is the best exercise for the heart and lungs. It supplies oxygen-rich blood to the working muscles and then those muscles use oxygen to produce energy for movement.

Running Trainer

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Whether you are looking to be a marathon qualifier or you just want to have fun at your local 5k, you need Body by Dathonie. If you are looking to finally tackle your running goals, look no further than BodybyDathonie.

You will be working with an experienced runner who will take the time to understand your fitness goals, your athletic ability, and offer you a personalized plan to help you meet and exceed your potential. 

SURFSET®

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Get Your surfer Body on with our SURFSET® Personal Training programs. SURFSET® is all about getting away from the traditional static workout and challenging your body in very new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system into creating real change on the inside and out.

The bodybuilder look is out & the lean surfer physique is in. Our SURFSET® programs concentrate on 3 main goals, core strengthening, burning fat and building lean muscle. 

Virtual Trainer

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Want to train with me even though you don’t live in the area? My online custom training & nutrition program would be perfect for you. We will have your workouts customized to fit your personal needs & email it to you daily.

Weekly phone consultations & progress photo analysis make sure you are staying on track and reaching your goals. Workouts can be done at your gym or from the comfort of your own home with minimal or no equipment.

Yoga Vinyasa

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Vinyasa yoga, where movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.

This style allows for a lot of variety, but will almost always include sun salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes inversions, or is very alignment-oriented will depend on the individual teacher and the particular style in which he or she is trained. 

Yoga Zen   yoga dog

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Zen yoga refers to a variety of physical and energetic practices that can be found within the Zen Buddhist tradition, and increasingly taught in the West. There are many benefits to living the Zen Yoga lifestyle. Daily practice of Zen Yoga reduces stress by calming the mind, improves physical health, increases mental clarity, vitality and promotes inner peace.

The Zen Yoga philosophy works to heal the mind and body from the inside out. It is about being in the moment and being in touch with the here and now. 

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