surf set Get Your surfer Body on with our SURFSET® Personal Training programs. SURFSET® is all about getting away from the traditional static workout and challenging your body in very new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system into creating real change on the inside and out. The bodybuilder look is out & the lean surfer physique is in. Our SURFSET® programs concentrate on 3 main goals, core strengthening, burning fat and building lean muscle

A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength: triceps strength in particular. The pop-up maneuver engages the core and pectoral muscles and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles. 

CORE STRENGTH   Everything stems from the core. SURFSET® will turn your abs into a six-pack powerhouse through instability training that requires focus & control. And progression is the name of the game. Our workouts are designed with a built-in facility to continually challenge & push through plateaus.  core_strength
FAT BURN  Intervals of high-intensity aerobic training on the board will build your endurance & torch body fat. We believe that short bursts of high energy are the most effective way to change the shape of your body without causing prolonged use injuries or allowing your system to accommodate & stop seeing change.  fatburner
LEAN MUSCLE  Surfers are the perfect picture of long & lean. SURFSET® promotes compound & functional movements that challenge all the little stabilizers in your body along with the major muscle groups to shape toned & strong limbs and rev up your metabolism. We promise you’ll start seeing & feeling results in less than a week.


We’ve designed 4 Signature SURFSET® Programs to deliver maximum results for all fitness levels. SURFSET® Balance, Burn, Build & Blend are each structured in custom intervals to shock our body systems and create real change. Whether you’re interested in improving stability & body control, burning fat, building lean muscle or achieving total body fitness, there is a SURFSET® program for you.

  1. Balance is yoga-inspired and functions as a beginner class since it introduces you to all the signature moves, with a slightly slower pace that allows you to familiarize yourself with the board.
  2. Burn is high-intensity & high-tempo. You’ll really get your cardio workout in with this on-the-board HIIT-style training which torches fat and gives your muscles an amazing burn.
  3. Build is focused on strength & definition. We use resistance bands and free weights in addition to bodyweight exercises to target muscle groups and get your body pumping.
  4. Blend is our interval-based core session that combines the best of each workout, and is a great option for people on the go!

ripsurfer-x-surf-trainer-THE SURFSET® BOARD

Introducing the world’s first total-body surf trainer, designed to simulate the physical demands of surfing without the ocean.

Torch body fat, build lean muscle & get a ripped core with our signature surf-inspired workouts.

The RipSurfer X® is adjustable for all levels, so you can make the workout as challenging as you can handle. 

OUR FITNESS MISSION total-body-fitness-300x225

We don’t believe in isolation. We can’t isolate our muscles from one another, or our bodies from their environment. SURFSET® is a full body approach inspired by one of the world’s most athletic sports, and the benefits are not limited to one field of fitness.

We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination. SURFSET® classes are structured for optimal fat burn, muscle build & improved balance. 30-45 minutes of surf-inspired movements structured in intervals to push past plateaus. Imagine combining the cardio benefits of Spinning® with the muscle benefits of TRX® training & the core benefits of working out on a Bosu® ball. Now throw in some waves & make it fun! 

surfset certificate