Get More Than just a yoga body — Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation.
Need a gentle, holistic way to get your body back in motion? Seeking balance for your running, cycling, or weight lifting regimen?
Let us guide you through the basics of yoga. Whether you’re as flexible as a circus performer or you’ve never been able to touch your toes, there’s a space within yoga for you. I will work with you on your level to unravel your potential and help you experience the benefits of a regular yoga practice.
What is Zen Yoga?
Zen Yoga is a holistic system that unites all aspects of the human self by meeting the fundamental needs of physical health, mental clarity, and spiritual peace. Through the integration of body, mind and spirit Zen Yoga creates flexibility, health, vitality, and peace of mind.
Zen Yoga is a program that challenges you to realize your own potential by stretching, moving and breathing at your own pace. It requires you to look within and acknowledge all of yourself. It is not a competition. It is not a contest. It is simply a path to feeling better and better. Everyone yearns to be happy and healthy and to enjoy life to the fullest. Zen Yoga is simply an opportunity to become aware of the spiritual essence that exists within each of us.
Zen Yoga has been designed to be accessible to anyone regardless of their age, the level of fitness, the state of health or spiritual development. Most of us are seeking more from life. Unfortunately, life, itself, often gets in the way of our search. Zen Yoga offers an opportunity to get to know the self…to feel happy, healthy and alive.
The art of Zen Yoga blends the flowing movements of Tai Chi, the energized breathing of Qigong, the gentle stretching of Shanti Yoga, and the serenity of mindful meditation. Zen Yoga can help you to incorporate simple exercises into your daily life. Daily practice provides vitality, flexibility, well-being, joy, health, and peace of mind, no matter what stage you are along your journey.
The Benefits of Zen Yoga?
Through mindful breath work instruction, in combination with gentle stretching and movement techniques, Zen Yoga can reduce stress , release toxicity, raise metabolism, improve circulation, relieve chronic pain and tension, leading to better health, vigor and longevity.
Each part of the body receives sufficient energy and exercise to build strength and flexibility, loosen stiffness, improve function and create lightness. It is suitable for all body types and ages. The simply meets you where you are, regardless of physical limitations or fitness level.
Zen Yoga encourages stretching, moving and breathing at your own pace and will give you immediate, positive results. It is an energizing, non-fatiguing practice which contributes positively to energy levels, mental and emotional stability.